Fasting and self-denial are valuable, but they mean little if our hearts remain attached to sin. St. Benedict reminds us that true spiritual growth goes beyond outward sacrifices—it requires a conversion of the soul. Our Lenten sacrifices, for example, should not be mere routines but should lead us to a life of virtue, detachment from sin, and deeper union with God. 
This week, let’s reflect: Are we merely giving up comforts, or are we truly giving up the habits that keep us from holiness? 
